Location: 266 King Street West (King & Duncan) evening class Mon & Wed 6:30-7:30pm (option to add Friday classes @ 200 Front Street West - 5:45pm)

Coaches: Alysha (Personal Trainer/Bootcamp Instructor/Registered Dietitian)

Description: This program is designed for women who have a previous experience with exercising and working with gym equipment, such as dumbbells, kettlebells and barbells. It focuses primarily on strength exercises that target abs, butt, legs, shoulders and arms to help you shape your body. We use intermediate and advanced exercises and circuit weight training that will challenge you and help you build lean muscle, in a fun and supportive atmosphere.

Please review our Terms of Service before signing up for class (it covers missed class policy, refunds, transfers etc.)