*Please note, due to space and class capacity we require a 24 hour notice is required to reschedule your class trail* You can contact us here should you need to reschedule
Available Days & Time: Friday 5:45-6:45pm
Location: 145 King Street West (inside CardioGo Fitness Studio - use the entrance at North West corner of Front & Simcoe and go down the stairs, studio is on the left, change rooms are on the right)
Type of class: Abs & Glutes Workout - All Fitness Levels
Coach: Alysha
Requirements: Please bring a copy of your receipt as well as the waivers (signed) that will be emailed to you upon purchase.Please note: should you need to reschedule your class, please advise 24 hours in advance by clicking here to contact us
“Our mission is to introduce health and fitness into women’s lives, and empower them to lead a healthy lifestyle, create a positive self-image and feel confident from the inside out.”
Ana Plenter
Founder & Master Trainer
Build My Body Beautiful brings together the disciplines of sports psychology, fitness training and nutrition to enable women to look and feel their absolute best, from inside and out. It’s not only about fitness, but also empowerment, inner strength, confidence and a fabulous body to go with it!
This unique range of services achieves an understanding of the psychology of motivation and success; especially with weight control and attaining the highest level of fitness and sports performance. It’s about exploring the emotions, needs and obstacles that a woman faces; finding time for self, balancing friends, family and work life and overcoming fears of getting started. Understanding these truly personal elements is the first step in developing the individualized programs to build a beautiful body, positive self-image and control over your life.