Where: Virtual Bootcamp (via Zoom)
When: Tue 6.45pm & Sat 10am
Prices: 4 Weeks $149 (8 classes)
This program is for those who want to put their weight loss into high gear! This class uses your own body weight to build strength and endurance, and burns 600-800 per class. The program is split up into two segments 30 mins of “BUILD” consists of resistance training using body weight exercises, and some common household item and 30 mins “BURN” cardio/plyometrics. As we move through the program, more advanced exercises are introduced, rest time is a lot shorter and and the intensity is higher.
Who is it for?
Perfect for women who looking to drop excess weight (10lbs or more) and decrease body fat. Ideal for those who are looking for a structured at home workout program and do not have access to any workout equipment.
What do I need?
Please review our Terms of Service before signing up for class (it covers missed class policy, refunds, transfers etc.)
LOCATION 1: 145 King Street West, Toronto, ON (Build & Burn Bootcamps, Abs & Glutes Bootcamp Classes)
LOCATION 2: 266 King Street West, Toronto, ON (Fit & Firm Evening Bootcamps, BodyStong Strength Camp & All Personal Training, Diet Consultations)