This program is designed for women who have a previous experience with exercising and working with gym equipment, such as dumbbells, kettlebells and barbells. It focuses primarily on strength exercises that target abs, butt, legs, shoulders and arms to help you shape your body. We use advanced exercises and circuit weight training with shirt bursts of cardio in between. These workouts will challenge you and help you build lean muscle, in a fun and supportive atmosphere of peers and coaching.
Who is it for?
Perfect for women who want to burn body fat, lose those last 5 to 10lbs and get a lean toned figure. Best suited for intermediate participants, who are currently active or those who have attended our boot camps in the past. It is ideal for women, who enjoy weight training that would like to learn new exercises and get a good lifting session in a fun environment.
What do I need?
IMPORTANT: We have a strict, no exceptions policy regarding missed classes, refunds and class transfers. please review our Terms & Conditions BEFORE joining
Please read the client information attached to your order, which will include options to download a suitable nutrition plan for you and a BMBB recipe eBook.
“Our mission is to introduce health and fitness into women’s lives, and empower them to lead a healthy lifestyle, create a positive self-image and feel confident from the inside out.”
Ana Plenter
Founder & Master Trainer
Build My Body Beautiful brings together the disciplines of sports psychology, fitness training and nutrition to enable women to look and feel their absolute best, from inside and out. It’s not only about fitness, but also empowerment, inner strength, confidence and a fabulous body to go with it!
This unique range of services achieves an understanding of the psychology of motivation and success; especially with weight control and attaining the highest level of fitness and sports performance. It’s about exploring the emotions, needs and obstacles that a woman faces; finding time for self, balancing friends, family and work life and overcoming fears of getting started. Understanding these truly personal elements is the first step in developing the individualized programs to build a beautiful body, positive self-image and control over your life.