Custom Workout Plan – Self-Guided Coaching

Train Smarter. Transform Faster. Stay Independent.

Our Custom Workout Plan is perfect for women who want expert guidance without ongoing coaching calls or diet plans. You’ll receive a completely customized training program — designed around your goals, fitness level, body type, and available equipment — to help you make steady progress on your own schedule.

Each month, you’ll receive a fresh, updated workout plan to keep your training effective and engaging. Whether you train at home or in the gym, you’ll know exactly what to do and how to do it — all through our easy-to-use fitness app.

What’s Included

✅ Personalized Training Program
A fully customized strength and conditioning plan tailored to your body, lifestyle, and goals. Delivered through our app for easy access anywhere, anytime.

✅ Monthly Plan Updates
Every 4–5 weeks, you’ll receive a brand-new program based on your progress photos and measurements.

✅ Progress Tracking
You’ll upload photos and measurements every two weeks to monitor your progress and help us refine your next phase.

✅ App Access & Exercise Demos
Your workouts include video demonstrations, exercise cues, and detailed training structure — all housed conveniently inside our app.

✅ Self-Guided Support Tools
Includes training tips, progressive overload guidance, and app walkthrough videos to ensure you’re getting the most from every session.

How It Works

Step 1: Complete your detailed fitness questionnaire.
Step 2: Upload your starting photos and measurements.
Step 3: Receive your personalized workout plan within 5–7 days.
Step 4: Every two weeks, update your progress photos and measurements.
Step 5: Receive your new, updated plan every 4–5 weeks.

What Happens After You Sign Up

After enrolling, you’ll receive one onboarding email within 24 hours containing four simple steps to get started:

1️⃣ Complete Your Liability Forms – This must be completed before your program is released.
2️⃣ Fill Out Your Lifestyle Questionnaire – Please include in the “Anything Else We Need to Know About You” section how many times per week you’d like to train.
3️⃣ Download Our Fitness App – You’ll receive detailed download instructions for both desktop and mobile versions.
4️⃣ Watch the App Tutorial Video – This short video walks you through how to use the app, view workouts, and track progress. (Note: progress photos can only be uploaded using the desktop version.)

Once you’ve completed these steps, your coach will begin creating your customized program, which will be available in your app within 5–7 days.

Enrollment & Billing

• Flexible Subscription: Billed monthly, with new workouts provided every 4–5 weeks.
• No Long-Term Contracts: Cancel anytime before your next renewal.
• Delivery Timeline: Your first plan will be ready within 5–7 business days of completing your onboarding steps.

Please Note: All Build My Body Beautiful (BMBB) programs are non-refundable and must be completed within the paid period.

Ready to Begin?

Get a professional, fully customized workout plan tailored to your goals — no guesswork, no cookie-cutter routines.
Train independently with structure, confidence, and expert design behind every move.