WE ARE GOING OUTDOORS!!!
***Please note this program is limited to 10 participants only***
Multi level resistance bands with handles are required for this class - click here to get yours. Booty bands are also recommended.
Join us for this high intensity bootcamp workout that will have you burning 600-800 calories per workout!
Similar to our award winning Build & Burn studio classes this program is split up into two segments 30 mins “BUILD” resistance training (focusing on strength and conditioning) and 30 mins “BURN” cardio/plyometrics (for maximum fat burn). We will be incorporating some of your favorite exercises, all while having some FUN and getting fresh air outdoors.
Like always, BMBB workouts focus primarily on exercises that help women build a strong, sexy and healthy physique. We target abs, butt, legs, shoulders and arms to help you build a lean, beautiful body.
Health & Safely Precautions:
6 Week Program 2x a Week (no class July 1st - Canada Day)
Location: David Pecaut Square (King St. W and Ed Mirvish)
Program Dates: Mon, June 21 to Wed July 28 - 6 weeks - 2x a week
Days/Time: Every Mon & Wed 6:00-7:00mm
ALL FITNESS LEVELS WELCOME! Exercises in this program are adjusted by our highly skilled trainers to accommodate each participant from beginner to advanced!
Terms & Conditions:
LOCATION 1: 145 King Street West, Toronto, ON (Build & Burn Bootcamps, Abs & Glutes Bootcamp Classes)
LOCATION 2: 266 King Street West, Toronto, ON (Fit & Firm Evening Bootcamps, BodyStong Strength Camp & All Personal Training, Diet Consultations)