An in-person fitness assessment & body composition analysis with one of our Body Beautiful Coaches. Can be applied towards your personal training package, once you decide to proceed with training with your coach.

The assessment includes:

• An interview with our Coach
• Initial body composition measurements - body fat percentage, weight and circumference
• Assessment of dietary habits and a brief nutrition consultation
• Fitness assessment - strength, endurance, flexibility and bio-mechanics.
• Goal setting timeline to define your goals

Have any questions about your initial assessment?