Your path towards weight loss and a healthy lifestyle starts in the kitchen. Sign up for nutrition counselling sessions with our Registered Dietitian and overcome any types of cravings, fit your diet plan into your daily routine and enjoy feeling and looking healthy year round!
Package includes:
- Initial Assessment & Diet Plan: Meeting with your dietitian including a full assessment: body fat percentage and circumference measurements, lifestyle assessment, medical history review, identifying dietary restrictions and sensitivities determining strengths and weaknesses, setting goals and an initial diet plan.
- 2 (30 minute) follow up sessions: progress assessment (including measurements), introducing changes to your diet plan and identifying and resolving barriers. Scheduled approximately every one or two weeks apart.
- State of the art, custom diet plan: that suits your needs and schedule. Artfully crafted to be easy to follow, yet extremely effective at achieving your goals. Trained to adjust the diet plan towards different cultural needs. Enjoy what you eat and get results!
- Supplementation guidance: get help making sense of the thousands of supplements out there and nourish your body with only the top quality dietary supplements!
- Suitable for pre and post-natal women
- Unlimited email/phone support: to keep you on track and to answer all the questions you may have.
TERMS & CONDITIONS
“Our mission is to introduce health and fitness into women’s lives, and empower them to lead a healthy lifestyle, create a positive self-image and feel confident from the inside out.”
Ana Plenter
Founder & Master Trainer
Build My Body Beautiful brings together the disciplines of sports psychology, fitness training and nutrition to enable women to look and feel their absolute best, from inside and out. It’s not only about fitness, but also empowerment, inner strength, confidence and a fabulous body to go with it!
This unique range of services achieves an understanding of the psychology of motivation and success; especially with weight control and attaining the highest level of fitness and sports performance. It’s about exploring the emotions, needs and obstacles that a woman faces; finding time for self, balancing friends, family and work life and overcoming fears of getting started. Understanding these truly personal elements is the first step in developing the individualized programs to build a beautiful body, positive self-image and control over your life.