This program is designed for women who have a previous experience with exercising and working with gym equipment, such as dumbbells, kettlebells and barbells. It focuses primarily on strength exercises that target abs, butt, legs, shoulders and arms to help you shape your body. We use advanced exercises and circuit weight training with shirt bursts of cardio in between. These workouts will challenge you and help you build lean muscle, in a fun and supportive atmosphere of peers and coaching.
Who is it for?
Perfect for women who want to burn body fat, lose those last 5 to 10lbs and get a lean toned figure. Best suited for intermediate participants, who are currently active or those who have attended our boot camps in the past. It is ideal for women, who enjoy weight training that would like to learn new exercises and get a good lifting session in a fun environment.
What do I need?
IMPORTANT: We have a strict, no exceptions policy regarding missed classes, refunds and class transfers. please review our Terms & Conditions BEFORE joining
Please read the client information attached to your order, which will include options to download a suitable nutrition plan for you and a BMBB recipe eBook.
LOCATION 1: 145 King Street West, Toronto, ON (Build & Burn Bootcamps, Abs & Glutes Bootcamp Classes)
LOCATION 2: 266 King Street West, Toronto, ON (Fit & Firm Evening Bootcamps, BodyStong Strength Camp & All Personal Training, Diet Consultations)