WE ARE GOING OUTDOORS!!!
***Please note this program is limited to 10 participants only***
Multi level resistance bands with handles are required for this class - click here to get yours. Booty bands are also recommended.
Join us for this high intensity bootcamp workout that will have you burning 600-800 calories per workout!
Similar to our award winning Build & Burn studio classes this program is split up into two segments 30 mins “BUILD” resistance training (focusing on strength and conditioning) and 30 mins “BURN” cardio/plyometrics (for maximum fat burn). We will be incorporating some of your favorite exercises, all while having some FUN and getting fresh air outdoors.
Like always, BMBB workouts focus primarily on exercises that help women build a strong, sexy and healthy physique. We target abs, butt, legs, shoulders and arms to help you build a lean, beautiful body.
Health & Safely Precautions:
Location/Dates/Times:
6 Week Program 2x a Week (no class July 1st - Canada Day)
Location: David Pecaut Square (King St. W and Ed Mirvish)
Program Dates: Tue, June 22 to Thu, July 29 (6 weeks - 12 classes) - no class Thursday, July 1st - Canada Day Holiday - we will schedule a makeup class for Wed, June 30th
Days/Time: Every Tue & Thur 7:00-8:00am
ALL FITNESS LEVELS WELCOME! Exercises in this program are adjusted by our highly skilled trainers to accommodate each participant from beginner to advanced!
Terms & Conditions:
“Our mission is to introduce health and fitness into women’s lives, and empower them to lead a healthy lifestyle, create a positive self-image and feel confident from the inside out.”
Ana Plenter
Founder & Master Trainer
Build My Body Beautiful brings together the disciplines of sports psychology, fitness training and nutrition to enable women to look and feel their absolute best, from inside and out. It’s not only about fitness, but also empowerment, inner strength, confidence and a fabulous body to go with it!
This unique range of services achieves an understanding of the psychology of motivation and success; especially with weight control and attaining the highest level of fitness and sports performance. It’s about exploring the emotions, needs and obstacles that a woman faces; finding time for self, balancing friends, family and work life and overcoming fears of getting started. Understanding these truly personal elements is the first step in developing the individualized programs to build a beautiful body, positive self-image and control over your life.