Revive & Renew VIP Coaching Upgrade

Struggling with weight gain and decreased energy levels during menopause?

Take your transformation to the next level with the VIP Coaching Upgrade, designed to provide a personalized experience alongside the proven Revive & Renew program. This enhanced package is tailored to meet your unique needs, ensuring you receive the guidance, accountability, and adjustments necessary to maximize your results.

Here’s What’s Included in the VIP Coaching Upgrade:

Pre-Made Workouts with Personalized Adjustments

• Access to 4 structured weight-training workouts per week, designed to boost strength, balance hormones, and build confidence.
• Customized recommendations to adjust volume, intensity, or exercises based on your fitness level and goals.
• Customized to adjust for fitness level, injury or any limitations

Tailored Nutrition Plan with Personalized Tweaks

• A hormone-friendly meal plan designed to support fat loss, energy, and hormonal balance.
• Modifications to accommodate dietary preferences, food intolerances, or specific nutritional needs.

Exclusive Bi-Weekly 1-on-1 Coaching Sessions with Ana

• 15-minute virtual coaching calls every two weeks to discuss progress, challenges, and strategies to optimize your results.
• Ongoing support to refine your workouts, nutrition, and habits for success.

Habit Coaching Lessons with Expert Guidance

• Weekly lessons focused on building sustainable habits, managing stress, and improving sleep.
• Personalized feedback to ensure lessons are relevant to your specific challenges and lifestyle.

Access to VIP Support

• Direct access to Ana for questions or advice via WhatsApp or email between sessions.
• Priority responses to keep you on track and motivated.

Progress Tracking and Accountability

• Tools to monitor weight loss, strength gains, and habits, with regular feedback on your progress.
• Personalized adjustments to ensure you stay on track and hit your goals.

Who is the VIP Coaching Upgrade For?
This package is perfect if:
✅ You want direct access to Ana for personalized coaching and feedback.
✅ You thrive with extra accountability and encouragement.
✅ You’re ready to go beyond the general program and receive a customized approach to meet your unique needs.

Program Start Date:
Your program begins on the first Sunday after you sign up. The initial week is a Prep Week designed to set you up for success. During this time, you’ll get familiar with the upcoming workouts, diet plan, and daily lessons, ensuring you're fully prepared to dive into the program the following week.

* please allow us 24 hours to set you up in our system

IMPORTANT: Access Duration: Program access and coaching is available for 8 weeks only after the program starts—no exceptions—helping you stay focused and committed to achieving your goals.