Struggling with weight gain and decreased energy levels during menopause?

Navigate getting fit after 40 with confidence through Revive & Renew, a comprehensive 8-week program designed to support women during this life stage. This proven system is tailored to address the unique challenges of hormonal changes, empowering you to feel strong, balanced, and confident again.

Here’s What You’ll Get:

• Pre-Made Workouts:
  Enjoy 4 structured, weight training workouts per week focused on strength training and conditioning. Updated every 4 weeks, these workouts ensure progress while remaining effective and manageable.
• Tailored Nutrition Plan:
  Follow a meal plan crafted to balance hormones and boost energy, specifically designed for the needs of women during pre-menopause, menopause, and post-menopause.
• Habit Coaching Lessons:
  Weekly lessons to help you build sustainable habits, manage stress, and improve sleep for overall wellness.
• Nutrition Lessons:
  Learn how to optimize your diet for hormonal balance and long-term health with practical, actionable tips.

Who is it for?
Ideal for women seeking a supportive and balanced approach to maintaining wellness and fitness age 40 and beyond, during pre-menopause, menopause, and post-menopause. Whether you’re looking to lose weight, boost energy, or feel confident in your body again, this program is designed for you.

Equipment Required:

• Commercial gym access OR
• A set of dumbbells: light (3–5 lbs), medium (8–10 lbs), and heavy (12–15 lbs).
• Booty bands (available on Amazon).
• Resistance bands with handles and a door attachment (or a cable machine if working out at the gym).

Program Start Date:
Your program begins on the first Sunday after you sign up. The initial week is a Prep Week designed to set you up for success. During this time, you’ll get familiar with the upcoming workouts, diet plan, and daily lessons, ensuring you're fully prepared to dive into the program the following week.

* please allow us 24 hours to set you up in our system