Nourish the Body
BUILD & BURN LEVEL 2 - INTERMEDIATE BOOTCAMP
April & May classes are Tue, Apr 6 to Thu, May 28 (8 weeks - 2x a week - 16 classes)
Days & Time: Tue & Thu 6:50-7:50pm (strength & cardio)
Location: 145 King Street West - inside CardioGo fitness studio - directly across Tim Hortons in the food court
IMPORTANT: We have a strict, no exceptions policy regarding missed classes, refunds and class transfers. please review BEFORE joining
Please read the client information attached to your order, which will include options to download a suitable nutrition plan for you and a BMBB recipe eBook.BUILD & BURN LEVEL 2 - INTERMEDIATE BOOTCAMP
“Our mission is to introduce health and fitness into women’s lives, and empower them to lead a healthy lifestyle, create a positive self-image and feel confident from the inside out.”
Founder & Master Trainer
Build My Body Beautiful brings together the disciplines of sports psychology, fitness training and nutrition to enable women to look and feel their absolute best, from inside and out. It’s not only about fitness, but also empowerment, inner strength, confidence and a fabulous body to go with it!
This unique range of services achieves an understanding of the psychology of motivation and success; especially with weight control and attaining the highest level of fitness and sports performance. It’s about exploring the emotions, needs and obstacles that a woman faces; finding time for self, balancing friends, family and work life and overcoming fears of getting started. Understanding these truly personal elements is the first step in developing the individualized programs to build a beautiful body, positive self-image and control over your life.