BodyStong - Women's Strength Training Camp
November classes are Tue, Nov 11 to Thu, Dec 19 (6 weeks - 2x a week - 12 classes)
IMPORTANT: Please note due to the small class structure of this specialty program, there are no make up classes available should you miss a class.
Additional info will be emailed to all clients enrolled with further details about the class. Your nutrition guide is attached to your order receipt.
____________________________________________________________________________
Location: 266 King Street West (King & Duncan) inside CardioGo studio
Training Days & Time: Tue & Thu 7-8pm
“Our mission is to introduce health and fitness into women’s lives, and empower them to lead a healthy lifestyle, create a positive self-image and feel confident from the inside out.”
Ana Plenter
Founder & Master Trainer
Build My Body Beautiful brings together the disciplines of sports psychology, fitness training and nutrition to enable women to look and feel their absolute best, from inside and out. It’s not only about fitness, but also empowerment, inner strength, confidence and a fabulous body to go with it!
This unique range of services achieves an understanding of the psychology of motivation and success; especially with weight control and attaining the highest level of fitness and sports performance. It’s about exploring the emotions, needs and obstacles that a woman faces; finding time for self, balancing friends, family and work life and overcoming fears of getting started. Understanding these truly personal elements is the first step in developing the individualized programs to build a beautiful body, positive self-image and control over your life.