Build & Burn: Ultimate Fat Loss Fitness Bootcamp in Toronto
This program is for those who want to put their weight loss into high gear! This class uses your own body weight to build strength and endurance, and burns 600-800 per class. The program is split up into two segments 30 mins of “BUILD” consists of resistance training using body weight exercises, and some common household item and 30 mins “BURN” cardio/plyometrics. As we move through the program, more advanced exercises are introduced, rest time is a lot shorter and and the intensity is higher.
Who is it for?
Perfect for women who looking to drop excess weight (10lbs or more) and decrease body fat. Ideal for those who are looking for a structured at home workout program and do not have access to any workout equipment.
What do I need?
Please review our Terms of Service before signing up for class (it covers missed class policy, refunds, transfers etc.)
“Our mission is to introduce health and fitness into women’s lives, and empower them to lead a healthy lifestyle, create a positive self-image and feel confident from the inside out.”
Ana Plenter
Founder & Master Trainer
Build My Body Beautiful brings together the disciplines of sports psychology, fitness training and nutrition to enable women to look and feel their absolute best, from inside and out. It’s not only about fitness, but also empowerment, inner strength, confidence and a fabulous body to go with it!
This unique range of services achieves an understanding of the psychology of motivation and success; especially with weight control and attaining the highest level of fitness and sports performance. It’s about exploring the emotions, needs and obstacles that a woman faces; finding time for self, balancing friends, family and work life and overcoming fears of getting started. Understanding these truly personal elements is the first step in developing the individualized programs to build a beautiful body, positive self-image and control over your life.