If you are looking to put on strength and lean muscle to shape up your body, this diet is a great choice. It is very easy to follow, because you will be required to eat more food! This diet is not for those who are looking to lose weight, but those who want to tighten up their existing frame with lean muscle!
LOCATION 1: 200 Front Street West, Toronto, ON (Build & Burn Bootcamps, Abs & Glutes and Fit & Firm Morning Classes)
LOCATION 2: 266 King Street West, Toronto, ON (Fit & Firm Evening Bootcamps & All Personal Training, Diet Consultations)