Competition Prep Online: Diet & Workout Program

Bikini & Fitness Competition Prep – Your Path to the Stage

Step confidently onto the stage with our Comprehensive Online Competition Prep Program, designed for bikini and fitness competitors who want to look and perform their best.
This program is fully customized to your body, division, and show date, ensuring you arrive on stage lean, balanced, and stage-ready.

With a minimum commitment of 16 weeks, every detail of your training, nutrition, and presentation is meticulously tailored for success.

What’s Included

✅ Personalized Workout Program
A fully customized training plan built around your division goals, physique, and current conditioning. Delivered through the Body Beautiful mobile app and updated monthly to ensure continual progress.

✅ Custom Diet Plan
A personalized competition prep meal plan designed to match your body composition goals and show timeline. Updated as needed throughout your prep to reflect changes in progress and training intensity.

✅ Peak Week Preparation
A specialized, detailed nutrition and water-manipulation plan for your final week leading up to competition — ensuring you look your absolute best on stage.

✅ Bi-Weekly Consultations
Every two weeks, you’ll connect directly with your coach to assess progress, make precise adjustments to diet or training, and stay accountable as show day approaches.

✅ Progress Tracking
Comprehensive tracking of photos, measurements, and weight to monitor your transformation and fine-tune your plan each step of the way.

✅ Email Support
Unlimited email access for questions, updates, or motivation between check-ins. You’re never alone in your prep.

✅ Competition Planning Assistance
Guidance in selecting your show, division, and class, plus practical advice on posing, tanning, suit selection, and stage presentation.

✅ Exclusive Stage Tips
Insider advice on maximizing stage presence — including posing guidance, footwear, jewelry, and recommendations for hair and makeup to bring your final look together.

Terms and Enrollment

Minimum Commitment:
A 16-week minimum is required to ensure proper conditioning and stage readiness.

Start Date:
Your customized program begins within seven (7) days of enrollment.

No Pauses or Holds:
Competition prep requires consistency — therefore, the program cannot be paused, placed on hold, or extended once started.

Cancellation Policy:
Due to the highly customized nature of this service, there are no cancellations, refunds, or transfers once your prep begins.

Please Note:
All Build My Body Beautiful (BMBB) Competition Prep Programs are non-refundable and non-transferable, and must be completed within the paid period. There are no exceptions to this policy.