Our Contest Prep Package includes:

• Minimum commitment of 16 weeks
• A fully customized exercise program that is designed for your own body - delivered via Body Beautiful mobile app - updated monthly!
• An individualized diet plan specifically for you - updated as needed
• Peak week diet plan
• Progress tracking chart so that you always know how close you are to your goals
• Bi weekly calls answer all your questions, evaluate results, introduce you to new exercises and tweak your nutrition plan
• Ongoing support via email
• Assistance in outlining your goals, finding a specific show for you
• Miscellaneous tips on things like, tanning, how to pick suits, shoes and jewelry, helping you with hair and makeup and more