NEW!!! Build My Body Strong: Women’s Strength Training Camp
Location: 266 King Street West
Dates: January 21 to February 27
Discover a stronger you in just six weeks
Build My Body Strong, by the award-winning creator of Build My Body Beautiful bootcamp, is a six-week training program that teaches women how to build a strong, sexy body for life.
Get ready to work hard, train smart and replace fat with lean muscle!
With BodyStrong, you’ll never feel intimated in the weight room again: This is a welcoming, inclusive environment for women of all fitness levels. Our senior strength coaches are here to empower and educate women who want to take their training to the next level. You’ll not only experience an intense sweat session, our educational-approach will help you get the most out of your workouts, whether in class or on your own.
In just six weeks, you’ll master the proven techniques used by fitness models to sculpt a badass, feminine physique, including:
The benefits of weight training for women are endless. You’ll reshape your body while igniting your metabolism, revving up your energy, sharpening your mind and feeling more confident than ever.
BodyStrong is a safe and effective small group environment designed for women just like you.You’ll train on a variety of equipment, targeting multiple muscle groups while emphasizing proper form, functional movement and safe, effective techniques. You’ll be part of an all-girl team who, just like you, are ready to fall in love with lifting!
Whether you dream of stepping on stage in a bikini competition or just want to be your fittest self, BodyStrong will empower your body and mind for life. This is no quick fix: BodyStrong gives you the fundamentals to build your personal fitness routine that will keep you improving each time you step into the gym.
Are you ready to be amazed by your own strength?
LOCATION 1: 200 Front Street West, Toronto, ON (Build & Burn Bootcamps, Abs & Glutes and Fit & Firm Morning Classes)
LOCATION 2: 266 King Street West, Toronto, ON (Fit & Firm Evening Bootcamps & All Personal Training, Diet Consultations)