Fit & Firm – Shape & Tone Bootcamp Toronto

This program is designed for women who have a previous experience with exercising and working with gym equipment, such as dumbbells, kettlebells and barbells. It focuses primarily on strength exercises that target abs, butt, legs, shoulders and arms to help you shape your body. We use advanced exercises and circuit weight training with shirt bursts of cardio in between. These workouts will challenge you and help you build lean muscle, in a fun and supportive atmosphere of peers and coaching.

Who is it for?

Perfect for women who want to burn body fat, lose those last 5 to 10lbs and get a lean toned figure. Best suited for intermediate participants, who are currently active or those who have attended our boot camps in the past. It is ideal for women, who enjoy weight training that would like to learn new exercises and get a good lifting session in a fun environment.

What do I need?

• Computer or phone and internet connection to access our class online via Zoom
• A set of medium dumbbells (10-15lbs) or one medium to heavy kettlebell or dumbbell (15lbs-25lbs) or medium to heavy resistance bands

Please review our Terms of Service before signing up for class (it covers missed class policy, refunds, transfers etc.)