WE ARE GOING OUTDOORS!!!
***Resistance bands are required for this class***
You can find affordable good quality band on Amazon click here
Join us for this high intensity bootcamp workout that will have you burning 600-800 calories per workout!
Similar to our award winning Build & Burn studio classes this program is split up into two segments 30 mins “BUILD” resistance training (focusing on strength and conditioning) and 30 mins “BURN” cardio/plyometrics (for maximum fat burn). We will be incorporating some of your favorite exercises, all while having some FUN and getting fresh air outdoors.
Like always, BMBB workouts focus primarily on exercises that help women build a strong, sexy and healthy physique. We target abs, butt, legs, shoulders and arms to help you build a lean, beautiful body.
Health & Safely Precautions:
Location: David Pecaut Square (King St. W and Ed Mirvish)
ALL FITNESS LEVELS WELCOME! Exercises in this program are adjusted by our highly skilled trainers to accommodate each participant from beginner to advanced!
Terms & Conditions:
LOCATION 1: 145 King Street West, Toronto, ON (Build & Burn Bootcamps, Abs & Glutes Bootcamp Classes)
LOCATION 2: 266 King Street West, Toronto, ON (Fit & Firm Evening Bootcamps, BodyStong Strength Camp & All Personal Training, Diet Consultations)